What I know about you.
Your words. Your records. Always yours to change.
39 records shown
Idea · rec-idea-shorter
Shorter activity on busy workdays
Try a shorter activity on busy workdays instead of skipping it.
Effective: From 30 Oct 2026
SuggestedSuggested by the demo scriptLast updated 30 Oct 2026, 10:45
Profile fact · rec-inferred-moved-breaks
Breaks right after meetings
Breaks planned straight after meetings tend to get moved.
Effective: From 30 Oct 2026
InferredPattern from two moved breaks (demo script)Last updated 30 Oct 2026, 10:45
Suggestion · rec-suggestion-walk
Walk in the 12:30 opening
A 10-minute walk in the open window before lunch.
Effective: From 30 Oct 2026
SuggestedSuggested by the demo scriptLast updated 30 Oct 2026, 10:45
Plan · rec-plan-break
Our short break
Moved from 11:00 to 11:05 together in chat.
Effective: From 30 Oct 2026
ConfirmedAgreement in chatLast updated 30 Oct 2026, 10:44
Profile fact · rec-profile-language
Preferred language
English first. Respond naturally to Egyptian Arabic, Franco, and mixed messages.
Effective: From 30 Oct 2026
ConfirmedConversationLast updated 30 Oct 2026, 10:30
Activity · rec-activity-water-inferred
Water break
Inferred from a passing mention in chat. Not confirmed, so it doesn’t count as done.
Effective: From 30 Oct 2026
InferredInferred by the demo script from a mentionLast updated 30 Oct 2026, 09:40
Task · rec-task-figures
Collect the Q3 figures
From the shared spreadsheet.
Effective: From 27 Oct 2026
ReportedConversationLast updated 30 Oct 2026, 09:30
Task · rec-task-plumber
اتصل بالسباك
Call the plumber about the kitchen tap — written in Arabic, no project.
Effective: From 30 Oct 2026
ReportedConversationLast updated 30 Oct 2026, 09:05
Plan · rec-plan-stretch
Morning stretch
Ten minutes before work.
Effective: From 30 Oct 2026
ConfirmedAgreement in chatLast updated 30 Oct 2026, 08:46
Meal · rec-meal-breakfast
Breakfast
Eggs and toast.
Effective: From 30 Oct 2026
ReportedMeal log in chatLast updated 30 Oct 2026, 08:12
Activity · rec-activity-walk-am
Morning walk
Around the block.
Effective: From 30 Oct 2026
ReportedConversationLast updated 30 Oct 2026, 08:02
Sleep · rec-sleep-1029
Sleep
Reported in the morning check-in.
Effective: From 29 Oct 2026
ReportedMorning check-inLast updated 30 Oct 2026, 07:25
Plan · rec-plan-focus
Focus time
Current project.
Effective: From 30 Oct 2026
ReportedDay plan in chatLast updated 29 Oct 2026, 22:00
Plan · rec-plan-lunch
Lunch & reset
Flexible window.
Effective: From 30 Oct 2026
ReportedDay plan in chatLast updated 29 Oct 2026, 22:00
Plan · rec-plan-sleep
Sleep
Planned; continues into Saturday.
Effective: From 30 Oct 2026
ReportedDay plan in chatLast updated 29 Oct 2026, 22:00
Plan · rec-plan-walk-am
Morning walk
Agreed routine walk.
Effective: From 30 Oct 2026
ConfirmedAgreement in chatLast updated 29 Oct 2026, 22:00
Plan · rec-plan-walk-pm
Evening walk
Twenty minutes, any route.
Effective: From 30 Oct 2026
ConfirmedAgreement in chatLast updated 29 Oct 2026, 22:00
Plan · rec-plan-work
Work
Afternoon block.
Effective: From 30 Oct 2026
ReportedDay plan in chatLast updated 29 Oct 2026, 22:00
Plan · rec-plan-work-training
Work & training
Training project. Planned by you, not read from a calendar.
Effective: From 30 Oct 2026
ReportedDay plan in chatLast updated 29 Oct 2026, 22:00
Meal · rec-meal-dinner-1029
عشا: كشري
Koshary for dinner, written in Arabic.
Effective: From 29 Oct 2026
ReportedConversationLast updated 29 Oct 2026, 20:40
Task · rec-task-outline
Outline the report
Headings and key points.
Effective: From 27 Oct 2026
ReportedConversationLast updated 29 Oct 2026, 18:00
Goal · rec-goal-meals
Make room for meals
Eat lunch away from the desk.
Effective: From 25 Oct 2026
ReportedConversationLast updated 29 Oct 2026, 13:00
Project · rec-project-report
Quarterly report draft
Draft for the team review.
Effective: From 19 Oct 2026
ReportedConversationLast updated 29 Oct 2026, 11:00
Routine · rec-routine-wake
Morning routine
Wake around 07:20 on workdays.
Effective: From 1 Sept 2026
ReportedConversationLast updated 29 Oct 2026, 10:00
Goal · rec-goal-evening
A steadier evening
Wind down at a regular time on weeknights.
Effective: From 28 Oct 2026
ConfirmedAgreement in chatLast updated 28 Oct 2026, 22:12
Plan · rec-plan-winddown
Wind down
From the bedtime agreement.
Effective: From 30 Oct 2026
ConfirmedAgreement in chatLast updated 28 Oct 2026, 22:10
Routine · rec-routine-bedtime
Bedtime agreement
Start winding down at 22:30.
Effective: From 28 Oct 2026
ConfirmedAgreement in chatLast updated 28 Oct 2026, 22:10
Task · rec-task-lesson
Review lesson 4
Charts and summaries.
Effective: From 28 Oct 2026
ReportedConversationLast updated 28 Oct 2026, 21:00
Idea · rec-idea-walk-lunch
n3mel walk ba3d el lunch?
Your own idea, kept in the original Franco spelling.
Effective: From 24 Oct 2026
ReportedConversationLast updated 28 Oct 2026, 16:00
Idea · rec-idea-mealprep
Meal prep on a quieter evening
Move meal preparation to a quieter evening window.
Effective: From 26 Oct 2026
ConfirmedSuggested in chat, accepted by youLast updated 27 Oct 2026, 21:00
Profile fact · rec-profile-breaks
Busy afternoons
Afternoons are usually busy; short breaks fit better than long ones.
Effective: From 27 Oct 2026
ReportedConversationLast updated 27 Oct 2026, 15:00
Task · rec-task-finish
Finish the draft
Ready for review.
Effective: From 27 Oct 2026
ReportedConversationLast updated 27 Oct 2026, 12:00
Project · rec-project-herbs
Balcony herb garden
Basil and mint in two pots.
Effective: From 10 Oct 2026
ReportedConversationLast updated 26 Oct 2026, 15:00
Task · rec-task-pots
Buy two larger pots
Dropped while the project is paused.
Effective: From 12 Oct 2026
ReportedConversationLast updated 26 Oct 2026, 15:00
Goal · rec-goal-move
Move more often
Short walks and stretches that fit around work.
Effective: From 20 Oct 2026
ConfirmedAgreement in chatLast updated 20 Oct 2026, 19:00
Plan · rec-plan-water
Water break
Planned. Only an unconfirmed, inferred log is linked.
Effective: From 30 Oct 2026
ReportedRoutine from onboarding (fictional)Last updated 20 Oct 2026, 13:00
Project · rec-project-course
Data analysis course
Self-paced online lessons.
Effective: From 1 Oct 2026
ConfirmedOnboarding (fictional)Last updated 20 Oct 2026, 13:00
Care instruction · rec-care-desk
Desk movement note
Recorded exactly as written on the handout.
Effective: From 12 Oct 2026
ConfirmedPhysiotherapy handout, 12 Oct 2026 (fictional)Last updated 13 Oct 2026, 12:00
Care instruction · rec-care-screen
Screen break guidance
Reported from memory; not yet confirmed against the original note.
Effective: From 15 Sept 2026
ReportedOptician visit note (fictional)Last updated 15 Sept 2026, 20:00