ActiveConfirmed
Move more often
1 of 4commitments completed with a log
- 07:30–08:00 Completed
- 08:30–08:40 Skipped
- 11:05–11:10 Planned
- 18:30–18:50 Planned
Small agreements that fit the life you actually have.
Progress counts commitments completed with a reported or confirmed log. Planned commitments, done tasks, and accepted ideas never count.
ActiveConfirmed
1 of 4commitments completed with a log
ActiveConfirmed
0 of 1commitments completed with a log
PausedReported
0 of 0commitments completed with a log
No commitments linked yet.
Marking a task done doesn’t log an activity.
Work
Next task: Collect the Q3 figures · Deadline 6 Nov 2026
Due 31 Oct 2026 · 60 min · Reported
Due 4 Nov 2026 · 120 min · Reported
Due 29 Oct 2026 · 45 min · Reported
Training
Next task: Review lesson 4
Due 1 Nov 2026 · 30 min · Reported
Personal
No open tasks
No due date · Reported
Due 31 Oct 2026 · 10 min · Reported
Accepting or trying an idea never schedules anything or logs an activity.
ProposedSuggested
Try a shorter activity on busy workdays instead of skipping it.
Why: Two breaks were moved on meeting days (fictional).
Linked to goal “Move more often”
AcceptedConfirmed
Move meal preparation to a quieter evening window.
Why: Lunch is often unplanned on workdays.
Linked to goal “Make room for meals”
TriedReported
Your own idea, kept in the original Franco spelling.
Why: Afternoons feel long after lunch.
Linked to goal “Move more often”
Shown exactly as recorded, with their source. Toji doesn’t give or change treatment advice.
Confirmed
Stand up and walk for two minutes after every hour of desk work. Keep shoulders relaxed while typing.
Source: Physiotherapy handout, 12 Oct 2026 (fictional) · From 12 Oct 2026 · Workdays, while at the desk
Reported
Every 20 minutes, look at something about 6 metres away for 20 seconds.
Source: Optician visit note (fictional) · From 15 Sept 2026 · During long screen sessions